Reflexology is a natural healing art based on the principles that reflexes in the feet, hands and ears correspond with every part, gland and organ in the body.
With pressure to these points reflexology relieves stress, improves circulation and promotes natural healing.
Colour/Light Therapy is a way of using colours to enhance and restore our body’s energy. The therapy works on a holistic level.
It works on the mind, body and spirit by addressing the origin of the health problem and then stimulates self-healing.
In ancient times the sun kept man fed and warm. Flower colours, trees, animals and the sky affected his mood and temperament. Colour melts away our moods so we can regain our energy and heal.
Anti-aging is a chance for our bodies to better deal with the passing of time. Why grow old gracefully when you can go kicking and screaming, finding ways to skirt what many people consider ‘normal’ as we age.
Using old-time remedies, proper nutrition, and relaxation, can help us face the future with a more positive outlook and youthful appearance while maintaining proper function. Each one of us goes through life in different ways, needing different support throughout. Different modalities can offer muscle release, encouragement of lymph flow, and a general feeling of tranquility.
Acupressure has been used in healing for over five thousand years and has been a useful adjunct of therapy. The form of Acupressure used is a gentle touch and stimulates the acupoints to balance the body’s energies.
Acupoints are located along the meridian channels in particular places on the skin. No needles are used in this form of healing.
Your home is your haven, your retreat, your sanctuary from the outside world. The Textures, colours, and experiences of our homes are often multi-layered in both physical and spiritual aspects. Every choice you make when you create your home is important to improve your family’s and your own health.
An awareness of materials, objects and ingredients can help us create a more natural, nontoxic living lifestyle in our environment.